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The PDCA Document Hub contains evidence-based coaching resources, training plans, safety guides, and educational materials used by coaches at every level of the sport.
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Research
Biomechanics and Research
Research articles, mechanics breakdowns, and applied science for diving.
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Skills
Drills and Skills
Progressions, skill sheets, and drill systems for every level of diver.
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Mindset
Sport Psychology
Fear management, confidence tools, focus strategies, and mindset guides.
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Recovery
Performance and Recovery
Injury prevention, recovery protocols, and return to sport guidance.
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Planning
Periodization and Planning
Season plans, practice templates, and long term development models.
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Benchmarks
Athlete Levels
Level systems, goal sheets, and benchmarks for skill progression.
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Safety
Dryland and Safety
Spotting guides, belt systems, trampoline, and facility safety documents.
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Ops
Program Building
Club operations, communication templates, and staff development.
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Coach
Development and Education
Coach education materials, courses, and professional growth resources.
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Rules
Standards and Judging
Rulebooks, judging standards, reference charts, and scoring tools.
Open →Biomechanics and Research
Complete Research Library
Comprehensive collection of diving biomechanics research, papers, and resources.
Research Papers & Studies
Biomechanics of Diving Boards
Engineering a Future
Interaction Between Diver and Diving Board
HAL Open Science - PDF
Movement Control in Springboard Diving
University of Edinburgh
Kinematic Determinants of Dive Height
Movement and Sports Sciences
Variability and Control in Springboard Diving
Loughborough University
Maximizing Forward Somersault Rotation
Mark King, Pui Kong, Maurice Yeadon
Mathematical Model for Platform Takeoff
Journal of Human Kinetics
Takeoff Mechanics
Biomechanics of Acrobatic Sports Issue 2
Springboard Standing Jump Model
Human Movement Science Volume 23
Effects of Fulcrum Position on Junior Divers
University of Sydney
Physics of Splash in Springboard Diving
University of Amsterdam
Biomechanical Analysis to Improve Diving
University of Saskatchewan
Descriptive Analysis of Rip Entry
University of Texas at Austin
Analysis of Final Phase of Dive
Russian University of Sport
Difference Between Successful Takeoff and Balk
Korea National Sport University
Kinematic Analysis of 5m Platform Reverse Dive
European Journal of Research
Comparison of Lower Extremity Malalignment
Journal of Rehabilitation Sciences
Air Cavity Deformation - Entry
Springer Nature 2021
Limits of Aerial Techniques for Producing Twist
Human Movement Science Volume 58
Performance Characteristics in Platform Diving
Biomechanics and Medicine in Swimming, XIII
Front Twisting Biomechanics (Math)
Society for Industrial and Applied Mathematics
Twist Within a Somersault
Human Movement Science
Modelling and Simulation in Springboard Diving
Pui Wah Kong (pg 471)
Back Somersault Pike Platform Diving
Korean Journal of Sport Biomechanics
Role of Arms in Somersaulting
Human Movement Science
Intelligent Evaluation System for Diving
Heliyon
Constraints and Robustness - Takeoff Technique
Pui Kong, Maurice Yeadon, Mark King
Effect of Pre-Flight Hurdle on Takeoff Velocity
Medicine and Science in Sports and Exercise
Performance Indicators in Elite Diving
Sheffield Hallam University
Differences Between Jumping and Somersaulting
UC Davis
Biomechanical Analysis of Walking and Taking-Off
ISBS 2005
Magnitude and Timing of Hip Flexion Torque
Edith Cowan University
Platform Diving Rip Entries
ISBS 2005
Fast Feedback Measured in Springboard Diving
ISBS 2005
Splash Formation in Competitive Diving
ISBS 2005
Optimal Reverse Strategies
Biomechanics in Sports
Factors That Affect Height
ISBS 1998
Biomechanics of Twisting
Flora Heath
Hurdle Clearance Flight Phase
International Journal of Research in Engineering
Cat Twisting Model
European Journal of Physics
Biomechanics of Twisting Somersaults
Journal of Sports Sciences
Biomechanical Feedback System
University of Western Ontario
Angular Momentum
International Journal of Sport Biomechanics
Diving... Boring?
Hobie Billingsley
Diving Anyway
Wayne Oras
Physics of Angular Movement
USA Diver
Diving Complete
Derek Travis
Simple Laws and Terms of Biomechanics
Derek Travis
What is it Going to Take to Win
Hobie Billingsley
📖 Books & Bibliographies
European Diving Bibliography
Wes O. Zimmermann
Examining Learning Design in Diving
Queensland University of Technology
First Symposium for Researchers in Diving
FINA
Fundamentals of Biomechanics
Springer
Additional Research
Nutritional Recommendations for Divers
International Journal of Sport Nutrition
Wanted: diver to test uniquely complex mathematically devised dive
The Guardian - Proposed 513XD dive (1.5 SS, 5 twists)
Why China is Dominating Diving
Forbes
Prevention of Back Injuries in Diving
David Dawson
Long-term Athlete Development Implementation
BC Diving
USA Diving's Inaction - Sport at Risk
SwimSwam + Dr. Chelsea Ale
Software/Technology in Diving
Indiana University
Rise of Synchro Diving
World Aquatics
5253B Analysis 3m Springboard
Stephen Cobley
Forces on Body During Platform Diving
Harrsion, Rose, Cleary
What is Biomechanics
Hong Youlian
Computer Simulations to Determine Strength
Mark King, Journal of Biomechanics
Somersault Simulator Preparation
Falk Naundorf
Computer Simulation of Takeoff
Veni Kong
Comparison of Multiple Forward Somersault Dives
Ross Sanders
Functional Variability in Flight Phase
Michael Hiley
Technique and Timing in 105b and 107c
Ross Sanders
Timing in 5132d 3m
Ross Sanders
Optimization of Takeoff for Forward Rotation
Maurice Yeadon
Analyzing Interaction in Springboard Diving
Univ Rennes
Drills and Skills
Drills Library
Progressions, skill sheets, and drill systems for every level of diver.
Articles & Guides
Common Diving Drills
Swim Outlet - Kick-out, entry, position, and hurdle drills
Forward Running Platform Takeoff
Ron O'Brien (USA Diver)
Spotting in Diving
Dick Kimball (USA Diver)
Tips and Tricks for Divers
Dive Victoria - Nutrition focus
Techniques and Tips for Competitive Divers
Finley Pfardrescher
Takeoffs (Book Excerpt)
from 'Springboard and Platform Diving' by Jeff Huber (Human Kinetics)
Preventing Crow Hopping
Matt Scoggin (USA Diver)
The Crow Hop
Hobie Billingsley (USA Diver)
Interactive & Books
Diving Mobility Exercises Progression
Norwegian School of Sport Sciences (Fit to Play)
Dryland Training for Diving
Jeff Huber - Championship Productions (Video/Book)
Sport Psychology
Mindset Resources
Fear management, confidence tools, focus strategies, and mindset guides.
Articles & Guides
Mental Block: 15 Ways to Get Unstuck
Dr. Eddie O'Connor
Connecting the Dots to Eliminating Mental Blocks
Association for Applied Sport Psychology
Mental Blocks: Who Breaks Through and Who Stays Stuck?
Complete Performance Coaching
Diving Sports Psychology
Directory of Sport Performance Specialists
Overcoming Mental Blocks in Sports
Institute of Sports Performance
Using Your Eyes to Conquer Mental Blocks
Applied Sport Psychology
Mental Toughness Training Manual for Diving
Lefkovits, McDuff, Cardy (PDF)
Competitive Diving Psychology
Condor Performance
Fear in Sport (Part 2)
Believe Perform
Failure: The Perfect Stepping Stone to Success
Dr. Alan Goldberg
7 Ways to Win
Sheila King (USA Diver)
Helping a Blocked Diver
Dr. Alan Goldberg (USA Diver)
Balk Busters
Dr. Alan Goldberg (USA Diver)
Championships
Dr. Alan Goldberg (USA Diver)
High School to College Transition
Hobie Billingsley (USA Diver)
Goal Setting
Tom Scotty (USA Diver)
Character
Herb Flewwelling (USA Diver)
Sports Psychology Techniques for Coaching Athletes
Positive Psychology
Tips and Tricks for Divers (Nutrition Focus)
Dive Victoria
Research & Academic Papers
Pre-Performance Routines in Diving
Frontiers in Psychology (PMC)
Self-Efficacy in Diving
University of Leeds (White Rose)
Learning Design in Elite Diving
Queensland University of Technology
Diving, Self-Efficacy & Performance
University of Winchester (Core)
Courses & More
Coaching Mental Wellness
NFHS Learn
Mental Training for Performance
NFHS Learn
Performance and Recovery
Recovery Protocols
Injury prevention, recovery protocols, and return to sport guidance.
🥗 Nutrition Guides
USA Diving Sport Nutrition Guide
USOC - Rob Skinner (Practical guide for athletes & coaches)
SDA Australia Diving Nutrition
Sports Dietitians Australia - Fact sheet for divers
Nutritional Recommendations for Divers
International Journal of Sport Nutrition & Exercise Metabolism
NFHS Sports Nutrition Course
National Federation of State High School Associations
Strength & Conditioning
Plyometric Workout for Divers
Swim England - 3 levels of explosive exercises
Plyometric Diving Exercises & Coaching
Ashley Hendrick - Video with considerations
Dive Stretch Routine
Thomas Finchum (Ripfest)
Diver Mobility Routine (Roller)
Ripfest
10 Minute Warm Up for Divers
Ripfest
Diving Mobility Exercises Progression
Norwegian School of Sport Sciences (Fit to Play)
Diving Exercises
Red Bull - Cliff diving exercises
Conditioning on Pool Deck (High School)
Championship Productions
Kassidy Cook - Top 6 Weight Exercises
F45 (Facebook Video)
Sample Diving Lift
Max Flory (Instagram)
Melissa Wu - At-Home Dive Workout
HrdKAW Strength
Basics of Strength & Conditioning Manual
NSCA
NFHS Strength & Conditioning Course
National Federation of State High School Associations
Diver Weights - Sample Lift Template
Google Sheets template
Diver Goal Setting Template
Google Docs template
Flexibility & Mobility
Improving Hamstring Flexibility
Journal of Athletic Training (PMC)
How to Increase Hamstring Flexibility
NASM
Hamstring Stretches
Peloton - The Output
Improve Overhead Shoulder Mobility
BSR Physical Therapy
Shoulder Mobility Guide
Craig Lindell - The Prehab Guys
Overhead Mobility Testing
Tony Gentilcore (Men's Health)
Stretching for Performance Enhancement
Current Sports Medicine Reports
Tension vs Compression in Stretching
Anatomy Lab
🩺 Injury & Recovery
Post-Injury Re-integration Guide
Ferguson, Oft - Comprehensive return-to-diving protocol
Diving Injuries Overview
Dr. Alex Jimenez - Chiropractic blog
Injuries in Diving
Sports Health Volume 17 (Sage)
Injury Epidemiology in Divers
Journal of Science & Medicine in Sport
Concussions in Female College Divers
UNI ScholarWorks
High School Diving Injuries (NATION)
The Sport Journal
Prevention of Back Injuries in Diving
David Dawson - Core strengthening & Chinese medicine
Health Problems in Competitive Divers
University of Canberra - Systematic review
Diving Injuries Research
ScienceDirect - Original research
Diving Injuries - Research Findings
Recommendations for reducing catastrophic injuries
Training & Performance Research
Different Training Methods for Elite Divers
Olympics.com - Doha 2024 feature
Dutch Diving Fitness Test
Wes O. Zimmermann (Academia.edu)
Is Dryland Training Representative of Pool Dive?
European Journal of Sport Science (AUT)
Measuring Criteria in Diving
University of Edinburgh (McCormick Divers)
NFHS Coaching Diving Course
National Federation of State High School Associations
Periodization and Planning
Planning Templates
Season plans, practice templates, and long term development models.
Foundational Theory
Periodization Training for Sports (3rd Ed.)
Bompa & Buzzichelli - Human Kinetics (Complete book)
Periodization Training Simplified
NASM - Guide to periodization concepts
Periodization Methods (301)
GC Performance Training - Advanced concepts
Club Handbooks & Program Examples
Albatross Diving Club Handbook
Complete club guide: philosophy, squads, codes, operations
Montgomery Dive Club Coach Packet
Doug Beavers - Handbook (see page 11 for planning)
Minnesota Dive Academy Handbook
Wenbo Chen - 2020-21 Club operations & planning
Practice Planning & Coaching
Describing a Typical Diving Workout
Swim Outlet - Guide to workout structure
Practice Planning for High School Diving
Championship Productions - Video resource
Training Intensity for Meets
Showcase Media (Boston University)
Splitting into Groups at Practice
Championship Productions - Group management
Strategies to Become a Better Diver
Active SG Circle - Training approach guide
Dryland Training Tips for Divers
COR Training/PT
Coaching Progressions Chart
Scribd - Skill progression reference
15-Class Learn-to-Dive Lesson Plan
Scribd - Beginner lesson structure
Downloadable Templates & Workouts
Sample Lessons Schedule
Google Sheets - Training schedule template
Backs Week Workout Plan
Google Docs - Focused weekly plan
Category Week Workout
Google Sheets - Organized by dive category
Games for Practice
Google Docs - Fun practice activities
Inwards Week Workout Plan
Google Docs - Focused weekly plan
JO Week Sample Workouts
Tomahawk Diving - Junior Olympic prep
Lessons Week Sample Workouts
Google Docs - Lesson-focused planning
New Dive Week Plan
Google Docs - Introducing new skills
Reverse Week Workout Plan
Google Docs - Focused weekly plan
Side Workout Plan
Google Docs - Specialized side dives
Fronts Week Workout Plan
Google Docs - Focused weekly plan
Water Workouts Flexible by Group
Google Sheets - Adaptable water sessions
Conditioning & Circuits
Cardio Circuits with QR Codes
Google Docs - Interactive circuit training
Circuits with QR - All Exercises
Google Docs - Complete exercise library
Conditioning Circuits 1-6
Google Docs - Structured circuit sessions
Sample Dryboard Workout
Google Docs - Dryboard training plan
Dryland Only Workout
Google Sheets - No-equipment dryland
Dryland (with Equipment) All Levels
Google Sheets - Equipment-based workouts
Dryland Workouts (No Equipment)
Google Docs - Bodyweight sessions
Summer Conditioning Week of Workouts
Google Sheets - Weekly summer plan
Summer Conditioning Complete Set
Google Sheets - Full summer program
Dryland Exercises and Pool Warm-ups
Google Sheets - Combined resource
Athlete Levels
Progression Benchmarks
Level systems, goal sheets, and benchmarks for skill progression.
Development Systems & Progressions
Introductory and Beginning Divers (Book Excerpt)
Jeff Huber - Springboard and Platform Diving (Human Kinetics)
Diving Beginner Levels - Skills & Dryland Benchmarks
Google Sheets - Comprehensive skills progression tracker
Diving Progression System
Tomahawk Diving - Google Docs skill advancement framework
Tracking Template (for Levels Sheet)
Google Docs - Individual athlete progress tracker
Coaching Progressions Chart
Scribd - Skill progression reference
15-Class Learn-to-Dive Lesson Plan
Scribd - Beginner lesson structure
Weekly Lessons Schedule (Tomahawk Diving)
Google Sheets - Lesson planning template
Water Workouts Flexible by Group
Google Sheets - Adaptable water sessions by level
Club Handbooks & Level Systems
Mission Viejo Nadadores Team Handbook 2024-25
See pages 11-17 for athlete levels & expectations
BC Diving - Long-term Athlete Development
Sport for Life - Strategic implementation plan
Athlete Training & Performance
Advanced Training for Competitive Divers
Finley Pfardrescher - Techniques, strength, mental prep
Intro to Diving Conditioning (Testing)
Jeff Huber - Video on conditioning benchmarks
Recommendations for Measurement & Management of Elite Athletes
Sports Journal - Research paper
Modern Techniques for Training & Performance Monitoring
International Journal of Sports Psychology and Performance
Summer Weights & Conditioning (College Level)
George Mason University - Complete summer program
College Recruiting
Recruiting 101 for HS Divers
American Flyers Diving - Year-by-year guide
NCAA Guide for the College-Bound Student-Athlete
Official NCAA PDF - Eligibility and recruiting
College Recruiting Information for Diving
Chelsea Ale / Bill Williams - Complete 92-page guide
College Recruiting - Use for a Highlight!
Google Docs - Tips for creating recruiting highlights
Judging Diving - Understanding Scoring
Wayne Oras (USA Diver) - How dives are scored
Dryland and Safety
Safety Protocols
Spotting guides, belt systems, trampoline, and facility safety documents.
Coming Soon
Dryland resources will be added here.
Program Building
Operations Templates
Club operations, communication templates, and staff development.
Development Systems & Progressions
Introductory and Beginning Divers (Book Excerpt)
Jeff Huber - Springboard and Platform Diving (Human Kinetics)
Diving Beginner Levels - Skills & Dryland Benchmarks
Google Sheets - Comprehensive skills progression tracker
Diving Progression System
Tomahawk Diving - Google Docs skill advancement framework
Tracking Template (for Levels Sheet)
Google Docs - Individual athlete progress tracker
Coaching Progressions Chart
Scribd - Skill progression reference
15-Class Learn-to-Dive Lesson Plan
Scribd - Beginner lesson structure
Weekly Lessons Schedule (Tomahawk Diving)
Google Sheets - Lesson planning template
Water Workouts Flexible by Group
Google Sheets - Adaptable water sessions by level
📎 Downloadable Templates & Examples
2020 Tomahawk Summer Classic
Meet information and results
Sample Lessons Advertising Flyer
Marketing template for dive lessons
Program Brochure
Sample club brochure template
Club Fees Example Sheet
Sample fee structure template
Sample Monthly Club Calendar
Planning template for club activities
JO Testing Template
Junior Olympic testing and tracking sheet
Diving Beginner Levels - Skills & Dryland Benchmarks
Comprehensive progression tracker
Diving Progression System (Tomahawk Diving)
Skill advancement framework
Weekly Lessons Schedule (Tomahawk Diving)
Lesson planning template
Tracking Template (for Levels Sheet)
Individual athlete progress tracker
Dryland and Safety
Safety Protocols & Dryland Resources
Spotting rigs, facility specs, safety manuals, and dryland training templates.
🛡️ Safety & Equipment Manuals
Overhead Spotting Rig - Intended Use & Safety
Springboards and More - Official instructions and warnings
Freestanding Spotting Rig - Assembly & Parts
Springboards and More - Complete instructions
USA Diving Safety Training Manual (1999)
US Diving - Comprehensive safety protocols
Intro to Spotting Belts & Harnesses
The Zone Athletics Center - Overview of spotting equipment
Dive Recorder (UK)
UK - Dive recording and analysis tool
Facility Design & Specifications
FINA Aquatics Diving Pool Requirements
Official FINA document - Pool certification standards (May require login)
What to Include in a Dryland Training Facility
Steve Foley (Counsilman-Hunsaker) - Facility planning guide
Diving Facility Specifications
CITS - Dimensions and requirements guide
Spargers & Bubbler Systems Overview
Natare Pools - Equipment and systems for safety
Professional Sparger/Bubbler System
Pulsair - Official supplier of USA Diving
Sparger Specifications
Natare Pools - Technical specifications (Scribd)
Dryland Training Equipment & Guides
Dryland Training Tips for Divers
COR Training/PT - Practical training advice
Dryland Training for Diving (Video/Book)
Jeff Huber - Championship Productions
Dryland Equipment
Unghi International - Equipment catalog
Dryland Basics & Explanations
Mile High Diving - Foundational concepts
Dryland Bank - Exercise Database
Google Sheets - Comprehensive exercise library
Dryland Cards - Printable Workouts
Google Sheets - Exercise cards for training
Downloadable Workout Templates
Cardio Circuits with QR Codes
Google Docs - Interactive circuit training
Circuits with QR - All Exercises
Google Docs - Complete exercise library with QR codes
Conditioning Circuits 1-6
Google Docs - Structured circuit sessions
Sample Dryboard Workout
Google Docs - Dryboard training plan
Dryland Only Workout
Google Sheets - No-equipment dryland sessions
Dryland (with Equipment) All Levels
Google Sheets - Equipment-based workouts for all levels
Dryland Workouts (No Equipment)
Google Docs - Bodyweight sessions
Summer Conditioning Week of Workouts
Google Sheets - Weekly summer plan
Summer Conditioning Complete Set
Google Sheets - Full summer program
Dryland Exercises and Pool Warm-ups
Google Sheets - Combined resource for training
Development and Education
Coach Education & Professional Growth
Foundational texts, coaching philosophy, psychology, communication, and athlete development resources.
Core Coaching Texts & Manuals
Springboard and Platform Diving
Jeff Huber - Complete book (Google Play)
Springboard and Platform Diving
Ron O'Brien - Classic coaching text
FINA Diving Officials Manual 2017-2021
Official FINA manual for rules and officiating
ASA National Diving Handbook
British Diving - Comprehensive guide
Montgomery Dive Club Coaches Manual
Doug Beavers - Complete coach packet
USA Diving Official Rule Book 2025
Current USA Diving rules and regulations
Human Springs Session Instructional Packet
Montgomery Dive Club - Training resource
🎓 Coaching Philosophy & Research
Coaching for Performance: Reflections of Andy Banks
Olympic diving coach - Reflective practice
Developing a Coaching Program
US Center for Coaching Excellence
Qualities of a Great Sports Coach
IOC - Official document
Coaching Styles and Their Impact on Athletes
Trine University - Sports studies
Insights for High Performance Coaching
University of Florida - HHP insights
Guide to Coaching Student Athletes
Concordia University Chicago
Preparing Student Athletes for Life After Athletics
Winona State University - Capstone
Proven Coaching Lessons from Top Programs
Outperform Sports - Basketball principles applied to diving
Diving History & Bibliographies
Historical Overview of Diving
Scribd - Origins and evolution of the sport
Sammy Lee: Oriental from Occidental
LA84 Digital Library / Patricia Henry Yoomans
LA84 Digital Library - Diving Collection
Extensive archive of diving history and resources
Global Diving Book Directory (Current)
Wes O. Zimmermann - LEN/EU comprehensive list
European Diving Bibliography
Wes O. Zimmermann - Comprehensive literature list
US Diving Sport Science Seminar 1993
Historical seminar proceedings
First Symposium for Researchers in Diving
FINA - Research worldwide
Examining Learning Design in Diving
Queensland University of Technology - Thesis
Fundamentals of Biomechanics
Springer - Complete textbook
🗣️ Communication & Feedback
8 Ways to Improve Communication Skills
Harvard University - Professional development
Improving Communication Skills
Training Toolkit - Communication techniques
Correcting Instead of Critiquing
Teach Like a Champion - Coaching approach
Effective Feedback Strategies for Coaches
Simply Coach - Leadership strategies
ABCs of Correction: Affirm Before Correcting
Recovering Engineer - Leadership skills
Importance of Communication and Feedback in Sport
ABCA - Ground rules for coaches
Delivering Feedback to Athletes
BSN Sports - The coach's playbook
20 Positive Discipline Strategies
Rutgers Youth Sports
Receiving Feedback Hurts (And Why)
Daniel van Binsbergen - Psychology of feedback
8 Easiest Ways to Give Appreciative Feedback
TrueSport - Respect & accountability
Best Practices for Coaches When Providing Feedback
Sport Coach America
5 Principles of Reinforcement
Michigan State - Sport coaching leadership
Positive and Negative Reinforcement in Coaching
NSCA - Kinetic Select
Using Behaviorism to Increase Athletes' Motivation
Human Kinetics - Coaching excerpt
Elements for Correction and Explanation During Coaching
MBP School of Coaching
Most Effective Way to Provide Athlete Feedback
Rewire Fitness - Training tips
20 Positive Discipline Strategies
Rutgers Youth Sports
Receiving Feedback Hurts (And Why)
Daniel van Binsbergen - Psychology of feedback
8 Easiest Ways to Give Appreciative Feedback
TrueSport - Respect & accountability
Best Practices for Coaches When Providing Feedback
Sport Coach America
5 Principles of Reinforcement
Michigan State - Sport coaching leadership
Positive and Negative Reinforcement in Coaching
NSCA - Kinetic Select
Using Behaviorism to Increase Athletes' Motivation
Human Kinetics - Coaching excerpt
Elements for Correction and Explanation During Coaching
MBP School of Coaching
Most Effective Way to Provide Athlete Feedback
Rewire Fitness - Training tips
Positive Affective Reactions to Feedback
PMC - NIH research
Psychology & Athlete Impact
How a Coach's Attitude Can Affect an Athlete's Mentality
Psychology Today
Impact of Controlling Coaching on Athlete's Fear of Failure
PMC - Research article
Coach Attitude Effects on Athletes
University of Florida - HHP insights
Healthy vs Unhealthy Coaching Behaviors
Coeus Education
Effect of Critical Coaching on Kids' Confidence
Kids Sports Psychology
Positive and Negative Effects of Different Coaching Styles
BYU - ScholarsArchive
Courses & Certifications
USA Diving Continuing Education
Official USA Diving CE courses
BC Diving Coaching Resources
British Columbia - Coach resources
CSCAA Coach Academy
College Swimming & Diving Coaches Association
NFHS Coaching Diving Course
National Federation of State High School Associations
Positive Coaching Workshops
Positive Coach - Training workshops
Fundamentals of Coaching
NFHS Learn - Core coaching principles
Fundamentals and Progressions for Coaching High School Diving
TISCA / Coach Jeff DiNicola
Youth Coaching Resources
CDC Heads Up - Fact Sheet for Youth Coaches
Concussion and injury awareness for coaches
Dive Team Basics - Explanation Packet
Suburban Aquatic - Diving basics + how to be a good judge
Standards and Judging
Rules, References & Scoring Tools
Official rulebooks, judging philosophy, facility standards, and certification courses.
📘 Official Rulebooks & Manuals
USA Diving Official Rule Book 2025
Current USA Diving rules and regulations
NFHS Diving Officials Guidelines Manual (2020-21)
National Federation of State High School Associations
🎯 Judging Philosophy & Technique
Some Pointers in Judging
Bob Webster - Olympic gold medalist (1960, 1964) on judging principles
Suggestions for the Judging of Competitive Diving
Hobie Billingsley - Classic coaching insights on fair judging
Discrepancies in Diver Competency and Judges' Marks
SMU - Research paper on judging consistency
🏗️ Facility & Pool Standards
ANSI Pool Standards for Diving
SR Smith - American National Standard for Residential Inground Swimming Pools (selected sections)
FINA Diving Facilities Certificate
For Olympic Games and World Championships - Official measurement criteria
Certification Courses
NFHS Judging Springboard Diving - Introduction
National Federation of State High School Associations - Official judging course