Building Dives From The Ground Up
Drills let coaches isolate the parts of a dive. Fix one piece at a time. Build correct patterns through repetition. Then watch your divers excel. Find drills for every aspect of diving below.
How to Teach a Rip
Teaching excellent entries starts on dryland. Learn the drills that help divers shape up, swim out, and pike save their way to a clean rip.
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3 Twisting Basics for Beginners
Have a diver who just can't seem to figure out twisting? Teaching it doesn't have to be complicated. Learn the basics of the flip, the twist, and how to combine them into a front full.
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Back Take-offs with Roland King
Laern what a good back take-off should look like. Roland King goes over balance, posture, and lift.
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How to Teach a Rip
Back Take-offs with Roland King
Skill Development Through Progression
Drills are tools. This library organizes them by what they're building toward, so you can find the right tool for the right moment.
Searched our library and still can't find what you're looking for? Check out our complete Diving Video Library for more resources.
Foundation & Learning
Approach, Hurdle & Board Comfort
Takeoff Mechanics
Rotation & Air Awareness
Somersault Development
Directional Dives
Visual Spotting
Twisting & Direction
Twist Initiation & Progression
Body Position & Entries
When You Don't Have a Pool
No pool? No problem. It's been estimated that upwards of 75% of diving technique can be developed outside the water. From drilling correct movement patterns to working on strength and flexibility, these dryland resources keep your athletes progressing, even if the pool is closed.